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Sleeping Bags are available in many sizes, fabric, fill, color, and price.

A bag in the low-middle price range filled with synthetic material is recommended.

Some backpacks are waterproof, but like a tent, the seams need to be sealed.

Check your cover, or backpack, for “waterproofness” prior to the trek.

Personal Gear (should weigh less than 15 pounds) Backpack and rain cover (garbage bag OK) Sleeping bag in a waterproof stuff sack Sleeping pad (pillow optional) Personal first aid kit Two water bottles – minimum 2 liters total Two small flashlights Scoop and toilet paper Mess Kit (bowl, cup, utensils) Light towel and/or bandanna Sunglasses Carabiner Emergency Food Personal Items (Toothbrush, soap, glasses, contact solution, medicines) Emergency Kit in a bag: compass, pocket knife, sunscreen, chap stick, signaling devices (whistle and mirror), paper and pencil, map in a waterproof bag, matches in a waterproof bag, water purifier tablets, duct tape, insect repellent, two zip lock bags, two garbage bags Nice to Have: Walking Sticks, Stool or Chair, Waterproof Watch, Camera, Mosquito Hat, Wire Saw, Spices for food, Fishing Pole Clothing – including what you wear (Should weigh less than eight pounds): Sturdy hiking boots (broken in) Water shoes/camp shoes 2-3 pair non-cotton socks 2-3 pair sock liners (optional) 2 Hiking shorts or pants (one pair of long pants and something for swimming) 0-2 pair underwear 2 T-shirts and one long sleeve shirt Rain gear or poncho Hat or Cap (Wide Brim) Warm heavy shirt, sweater, sweatshirt or jacket (no cotton) Fleece pants or long underwear bottoms Gloves or glove liners and warm hat Many new backpackers bring too many clothes.

The basic rule is wear one set of clothes and pack one change of clothes unless weather is a major consideration.

the three heaviest things are your backpack, tent, and sleeping bag, so if you want to save a lot of weight invest in these items.

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Arbitrary numbers (like 30% of his body weight) are interesting starting points for discussion, but the real determination is how much he can carry on the practice hikes.

Description of pack list items Personal Gear: Backpack: There are two main types of backpacks: the external frame and the internal frame.

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It is even possible to be less than the “Low End Weight”, which is what you should be striving to make.

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